benefits
EMOTIONAL INTELLIGENCE
Teach your kids from a young age how to process their emotions.
IMPROVES BEHAVIOR
Expressive writing guards against anxiety, depression, ADD, and acting out.
SCREEN-FREE QUIET TIME
Illustrations and prompts for writing and drawing provide engaging, productive quiet time for your kids.
STRESS RELIEVER
The practice of journaling lowers your heart rate and boosts your mood.
PROMPTS YOU'LL FIND IN THIS JOURNAL
Happiness:What can you do to make someone laugh today?
Sadness:When you notice someone you love is feeling sad, what do you do?
Anger:Can anger ever be a good thing? How?
Shame:Write about a time you made a mistake and learned from it.