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Peace of Mind: A Journal to Calm Anxiety (Navy)

$30.00
$30.00
$30.00
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    Color — Navy

    Peace of Mind is a prompted journal designed to help you find healing from anxiety. With 127 pages of thoughtful prompts, you’ll be able to express your feelings and emotions in a safe and guided way. The premium materials and spiralbound hardcover ensure that this journal will stand up to regular use.

    Crafted with guidance from a licensed therapist, the Peace of Mind journal helps you identify sources of anxiety, reflect on experiences and find relief. By using it regularly, you’ll be able to build a greater understanding of your anxiety, learn strategies for managing it and find ways to alleviate it in your everyday life.


    The perfect gift for anyone who wants to improve their mental health and find relief from anxiety and develop a positive coping habit through journaling. This journal is the perfect resource to get started on finding more peace.


    Cover Material: Leatherette & Linen
    Page Count: 127
    Size: 6''x8.25''x1''
    Paper Weight: 100 gsm

      SHIPPING & RETURNS

      Unless otherwise stated, we strive to get all orders processed and shipped within 1 business day. After your order has shipped, you'll receive an email with tracking information. Please ensure your shipping information is entered accurately.

      We hope you love your journal, if for any reason you would like to return your journal, please shoot us an email to hello@promptlyjournals.com within 30 days of receiving your journal for return instructions. At this time, Promptly Journals is unable to offer exchanges.

      If you ordered the incorrect item, please return the unwanted item and re-order through our website. If you receive a product you believe is damaged or defective, please send an email to hello@promptlyjournals.com with any photos showing the damage and we would be happy to offer you replacement product.

      benefits

      SELF CARE

      Spending just a few minutes in this journal every day or every week will revive you. 

      MORE CONFIDENCE

      This journal will lead you to more confidence in yourself, your relationships, and the way you live your life. 

      PROMPTED ENTRIES

      Thoughtful prompts allow for easy, intentional writing.

      STRESS RELIEVER

      The practice of journaling lowers your heart rate and boosts your mood.

      PROMPTS YOU'LL FIND IN THIS JOURNAL

      What is one of your earliest memories of experiencing anxiety?

      Tune In To Your Body:

      What are some things that help you feel calm?

      Breath Awareness:

      Describe the last time you felt really good about yourself.

      Affirmations:

      What is something kind someone has done for you lately?

      Gratitude:

      How can you show your body more love and care right now?

      Movement: