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EMOTIONAL INTELLIGENCE
Teach your kids from a young age how to process their emotions.
IMPROVES BEHAVIOR
Expressive writing guards against anxiety, depression, ADD, and acting out.
SCREEN-FREE QUIET TIME
Illustrations and prompts for writing and drawing provide engaging, productive quiet time for your kids.
STRESS RELIEVER
The practice of journaling lowers your heart rate and boosts your mood.
PROMPTS YOU'LL FIND IN THIS JOURNAL
My Anger Volcano SectionWrite something that makes you feel really angry:
My Anger Umbrella SectionWrite down a time when you felt jealous:
My Kindness Balloons SectionFill the balloons on this page with kind things others have done for you: