








benefits
SELF CARE
Spending just a few minutes in this journal every day or every week will revive you.
MORE CONFIDENCE
This journal will lead you to more confidence in yourself, your relationships, and the way you live your life.
PROMPTED ENTRIES
Thoughtful prompts allow for easy, intentional writing.
STRESS RELIEVER
The practice of journaling lowers your heart rate and boosts your mood.
PROMPTS YOU'LL FIND IN THIS JOURNAL
Finding Yourself:Who are the most influential people in your life?
Body Positivity:Describe a time when you felt at peace with your body.
Healthy Relationships:What do you think it requires to foster a good friendship?
Creating Boundaries:How does your day go when you create an intentional morning?
Refining Your Self-Talk:What’s something positive someone has said about you lately?