The Anti-Insomnia Notebook by Therapy Notebooks

Regular price: $28.00
Regular price
Sale price: $28.00

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Fulfilled by our friends at Therapy Notebooks

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

SHIPPING & RETURNS

nd shipped within 1 business day. After your order has shipped, you'll receive an email with tracking information. Please ensure your shipping information is entered accurately.

We hope you love your journal, if for any reason you would like to return your journal, please shoot us an email to hello@promptlyjournals.com within 30 days of receiving your journal for return instructions. At this time, Promptly Journals is unable to offer exchanges.

If you ordered the incorrect item, please return the unwanted item and re-order through our website. If you receive a product you believe is damaged or defective, please send an email to hello@promptlyjournals.com with any photos showing the damage and we would be happy to offer you replacement product.