COVER MATERIAL: Linen with gold foil stamping
Keeping a gratitude journal has been scientifically proven to increase positivity and improve your overall well being. The cathartic practice of writing and the implementation of daily gratitude will add meaning and joy to your life.
This is a prompted Gratitude Journal that will guide you to deeper gratitude with seven weekly prompts. You can choose to answer one prompt per day or simply set aside one day per week to go through all seven.
Within this journal, you will find prompts like " I am lucky to have ___ in my life, this is why" and "What past experiences are you feeling grateful for this week?"
At the end of each week of prompts, you will find two pages to free write, each featuring a quote focused on gratitude. If you choose to fill out your gratitude journal daily, this journal has gratitude prompts and free space to write for one year, a total of 52 weeks.
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A more abundant life in just three minutes a day.
A gratitude practice is proven to improve your physical and mental well-being.
Thoughtful weekly prompts to help you dive deeper into gratitude.
The practice of journaling lowers your heart rate and boosts your mood.
What ideas this week are inspiring you to take action.
Week 6 Weekly Exercise
Make a list of people you can rely on:
What conversation did you learn the most from this week?