











benefits
HEAL THROUGH WRITING
An emotional outlet through the proven therapeutic practice of writing.
THE PERFECT GIFT
When a loved one is suffering and you want a meaningful way to help.
PROMPTED ENTRIES
To help you process the honest feelings surrounding your loss and find hope.
STRESS RELIEVER
The practice of journaling lowers your heart rate and boosts your mood.
PROMPTS YOU'LL FIND IN THIS JOURNAL
Week 33What ideas this week are inspiring you to take action.
Week 6 Weekly ExerciseMake a list of people you can rely on:
Week 19What conversation did you learn the most from this week?