









benefits
SAVES TIME
A more abundant life in just three minutes a day.
FEEL BETTER
A gratitude practice is proven to improve your physical and mental well-being.
PROMPTED ENTRIES
Thoughtful weekly prompts to help you dive deeper into gratitude.
STRESS RELIEVER
The practice of journaling lowers your heart rate and boosts your mood.
PROMPTS YOU'LL FIND IN THIS JOURNAL
Week 33What ideas this week are inspiring you to take action.
Week 6 Weekly ExerciseMake a list of people you can rely on:
Week 19What conversation did you learn the most from this week?