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Peace of Mind: A Journal to Calm Anxiety - Navy

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    Color — Navy

    Crafted with guidance from a licensed therapist, the Peace of Mind prompted journal helps you identify sources of anxiety, reflect on your experiences, and find relief. With 127 pages of thoughtful prompts, you'll be able to explore your feelings and emotions in a safe and guided way.

    With four colors to choose from, you can select the one that best fits your style and personality. Each journal is crafted with high-quality materials, ensuring that it will stand up to regular use.

    By using Peace of Mind, you'll be able to build a greater understanding of your anxiety, learn strategies for managing it, and find ways to alleviate it in your everyday life. This journal is the perfect companion for anyone who wants to take control of their mental health and achieve a greater sense of calm.

    Whether you're struggling with anxiety on a daily basis or simply looking to improve your mental well-being, the Peace of Mind journal is the perfect resource for you.

    • CREATED WITH A LICENSED THERAPIST: This prompted journal was created with the guidance of a licensed therapist to provide an effective approach to managing anxiety.
    • HIGH-QUALITY KEEPSAKE: This hardcover, spiral-bound journal features an elegant, embossed linen and leatherette cover that will stand the test of time. 
    • TAILORED PROMPTS FOR EASY WRITING: 127 pages of guided prompts provide a simple and accessible tool for anyone looking to find inner peace.
    • A GIFT OF PEACE: This guided anxiety journal makes a thoughtful and meaningful present for anyone who wants to improve their mental health and find relief from anxiety.
    • FIND RELIEF THROUGH SELF-CARE: By prioritizing self-care through journaling, you can reduce stress, increase resilience, and find relief from anxiety.

    Unless otherwise stated, we strive to get all orders processed and shipped within 1 business day. After your order has shipped, you'll receive an email with tracking information. Please ensure your shipping information is entered accurately.

    We hope you love your journal, if for any reason you would like to return your journal, please shoot us an email to within 30 days of receiving your journal for return instructions. At this time, Promptly Journals is unable to offer exchanges.

    If you ordered the incorrect item, please return the unwanted item and re-order through our website. If you receive a product you believe is damaged or defective, please send an email to with any photos showing the damage and we would be happy to offer you replacement product.



    Spending just a few minutes in this journal every day or every week will revive you. 


    This journal will lead you to more confidence in yourself, your relationships, and the way you live your life. 


    Thoughtful prompts allow for easy, intentional writing.


    The practice of journaling lowers your heart rate and boosts your mood.


    Where do you feel anxiety in your body?

    What are some things that help you feel calm?

    What are some of your biggest fears right now?