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Journaling for Anxiety

Journaling for Anxiety

We’re so excited to bring you our Journaling Mini Classes by Promptly. These 5-minute videos will give you tools to deal with something you're facing. 

 

First up: Journaling for Anxiety. Journaling, even for just a few minutes, lowers your heart rate and regulates your breathing. Getting feelings and thoughts of anxiety down on paper makes them less intense and easier to manage. 


Grab a pen and paper or journal, and join us for a few minutes! If you know someone who could use some relief from anxiety, send this their way.  

 

 

OUR BEST JOURNALS FOR ANXIETY: 

 

The Think Journal

Sometimes you just need to offload your mind on blank lined pages. 

 

 

The Gratitude Journal

Grounding in gratitude has been shown to decrease anxiety. 

 

 

The Self-Love Journal

Prompts to help you practice self-care and gain perspective.