We’re so excited to bring you our Journaling Mini Classes by Promptly. These 5-minute videos will give you tools to deal with something you're facing.
First up: Journaling for Anxiety. Journaling, even for just a few minutes, lowers your heart rate and regulates your breathing. Getting feelings and thoughts of anxiety down on paper makes them less intense and easier to manage.
Grab a pen and paper or journal, and join us for a few minutes! If you know someone who could use some relief from anxiety, send this their way.
OUR BEST JOURNALS FOR ANXIETY:
Sometimes you just need to offload your mind on blank lined pages.
Grounding in gratitude has been shown to decrease anxiety.
Prompts to help you practice self-care and gain perspective.