






benefits
SELF CARE
Spending just a few minutes in this journal every day or every week will revive you.
MORE CONFIDENCE
This journal will lead you to more confidence in yourself, your relationships, and the way you live your life.
PROMPTED ENTRIES
Thoughtful prompts allow for easy, intentional writing.
STRESS RELIEVER
The practice of journaling lowers your heart rate and boosts your mood.
PROMPTS YOU'LL FIND IN THIS JOURNAL
Healthy Relationships SectionWhat positive qualities do you bring to your friendships?
Weekly ExerciseThree non-negotiables that you need to do every day to feel grounded:
Healthy Relationships SectionName the relationships you value most right now: